20 Things Must Do at Age 30 to Benefit Your Life at 50
When a person reaches thirty, it begins a very interesting and
important period in his life. It's a time for foundation of your
future life. So it's necessary to take simple and concrete actions,
don't regret the wasted time and missed opportunities.
This material is written on the basis of discussions on Quora question
"What is the best thing you can do at age 30 to benefit your life at
age 50 and beyond? We have selected the most popular answers from real
people and experts.
Quora – is a social service of exchange knowledge, online marketplace
of questions and answers, founded in June 2009 by Adam D'Angelo and
Charlie Cheever (one of the founders of the social network Facebook).
1. Stop eat all harmful food
At early years our tastes of food are determined by our family. But in
30 years it's time to include the brain and understand, that correct
nutrition has direct connection with your state of health and
longevity. It's time to stop having a snack, eat pizza and hot dogs,
drink beer and cola.
2. DON'T SMOKE
If you haven't started smoking to 30 years, then don't do it in the
future in any case. If you already have this addiction, then it's the
time to quit. It's hard to imagine a more harmful and stupid hobby,
which damages the health and shortens life. Also it is expensive and
smells awful!
3. Save (or restore) the relationship with parents, brothers and sisters
Almost everybody of us had youth mistakes in the past – quarreled with
relatives, stopped to communicate with the closest. But later comes
the understanding that the most important thing in everyone's life –
is a family, and all of these storms, revolutions and beliefs come and
go. So it's time to restore the broken connection until it will be too
late…
4.Always Use Sunscreen
Sun is harmful for your skin. Research shows that some types of skin
cancer are most common among blacks. In addition, this disease in the
majority of cases is detected at a late stage, that confirms
obligation of sunscreen once more.
5. Do Sports Regularly
Up to 30 years all people are relatively healthy. After 30 – healthy
only those, who pays attention to this and exercises regularly. Don't
be lazy to do exercises, run, swim and and move in all possible ways!
6. Start To Save Money
Save money, even little by little. Yes, this advice seems boring,
banal and non-sexual, but it is really necessary. Now you have work,
money, but you working form will start to fall, so all savings will be
helpful.
7. Learn to appreciate everything you have
One of the basic skills that you need for a happy life – is to learn
to enjoy what you have and stop to be sorry for anything. Yes, this
approach reduces your chances of becoming a millionaire, but you will
live a peaceful happy life. What is more valuable to you? It's your
decision.
8. Stop to reserve all doings for future
Do you want to build a house? Want children? Buy a car? Learn to play
the guitar? Get better education? Change your workplace? It's time to
start this today. No, after thirty, too, life doesn't end, but then it
will be harder and harder to start something new.
9. Follow the regime of the day
You should understand the importance of proper diet and sleep. This
helps you to save energy at the proper level all subsequent years.
10. Keep Your Teeth in Normal
Let everyone who reads this point, the old man or old woman dream with
dentures in a glass. Unlike other organs, teeth always bring more
problems. Now run to the dentist and make your teeth in order!
11. Start to collect impressions, not money
Your personality is the sum of experiences and memories. One day you
wake up and realize that all your belongings have no meaning and
value. Only your memories and impressions will not lose any values
over time and will always with you.
12. BE INVOLVED IN CHARITY
Being young, many people help us to stand up. In old age, many people
help us to hold out a little longer. And only in adulthood we have
time for self-care and charity.
13. CONQUER ALL YOUR FEARS
If you would like to jump with a parachute, to conquer the mountain
top, to participate in competitions or make a declaration of love to
that girl – now this is the best moment! Do you want to sit and feel
sorry for all your life, because you didn't dare now?
14. Read at least 10 books a year:
Not enough? Begin with such amount, it's not bad, only if the books
are correct. And then, perhaps, you will enter into the taste of
reading every day!
15. Travel as much as you can
"I spent most of my life in front of TV and a monitor!" – it's so sad
perspective, is not it? If you don't want these words were about your
reality, you need as much as possible break out of the circle of daily
routine and begin to travel. There is no better way to gain new
experiences and impressions. And give your brain to rest.
16. LEARN TO MEDITATE
Sport makes your body in order, and meditation performs roughly the
same functions, but for your mind and mental health. The benefits of
meditation are confirmed by numerous scientific studies, so there is
no mysticism or religion. Just daily cleaning procedure for your sole
and mind!
17. FIND YOURSELF
When you are 20 years, you try to show your coolness and independence
in every way, but in fact painfully worry about each view at your
side. In 30 years, you shouldn't compare yourself with others and
begin to be leaded by your own opinion.
18. KEEP A DIARY
If you haven't already done it, now it is the time. You have something
to remember, to share and to dream about. It's a true, that many
memories will be erased in future years, so try to fix all thoughts,
photo, presents on paper or Internet blog.
19. HAVE YOUR OWN, NATIVE HOME.
Yes, this is a complex issue, especially in our conditions.
Nevertheless, every person needs a place where he will seek to return
and he rightfully can call home.
20. START TO APPRECIATE FRIENDSHIP
At the age of thirty, as a rule, many of us have well-tried best
friends, who are not afraid of any trouble. Appreciate this
friendship, keep it and develop. Probably, you can't find such people
due to new site of your life. And, of course, being older it's harder
get along with people.
Share this simple rules with your friends and help to them become
happy in the future! Do you have your own rules to make you life after
50 years healthy and rich of impressions? Please, deal with us!
important period in his life. It's a time for foundation of your
future life. So it's necessary to take simple and concrete actions,
don't regret the wasted time and missed opportunities.
This material is written on the basis of discussions on Quora question
"What is the best thing you can do at age 30 to benefit your life at
age 50 and beyond? We have selected the most popular answers from real
people and experts.
Quora – is a social service of exchange knowledge, online marketplace
of questions and answers, founded in June 2009 by Adam D'Angelo and
Charlie Cheever (one of the founders of the social network Facebook).
1. Stop eat all harmful food
At early years our tastes of food are determined by our family. But in
30 years it's time to include the brain and understand, that correct
nutrition has direct connection with your state of health and
longevity. It's time to stop having a snack, eat pizza and hot dogs,
drink beer and cola.
2. DON'T SMOKE
If you haven't started smoking to 30 years, then don't do it in the
future in any case. If you already have this addiction, then it's the
time to quit. It's hard to imagine a more harmful and stupid hobby,
which damages the health and shortens life. Also it is expensive and
smells awful!
3. Save (or restore) the relationship with parents, brothers and sisters
Almost everybody of us had youth mistakes in the past – quarreled with
relatives, stopped to communicate with the closest. But later comes
the understanding that the most important thing in everyone's life –
is a family, and all of these storms, revolutions and beliefs come and
go. So it's time to restore the broken connection until it will be too
late…
4.Always Use Sunscreen
Sun is harmful for your skin. Research shows that some types of skin
cancer are most common among blacks. In addition, this disease in the
majority of cases is detected at a late stage, that confirms
obligation of sunscreen once more.
5. Do Sports Regularly
Up to 30 years all people are relatively healthy. After 30 – healthy
only those, who pays attention to this and exercises regularly. Don't
be lazy to do exercises, run, swim and and move in all possible ways!
6. Start To Save Money
Save money, even little by little. Yes, this advice seems boring,
banal and non-sexual, but it is really necessary. Now you have work,
money, but you working form will start to fall, so all savings will be
helpful.
7. Learn to appreciate everything you have
One of the basic skills that you need for a happy life – is to learn
to enjoy what you have and stop to be sorry for anything. Yes, this
approach reduces your chances of becoming a millionaire, but you will
live a peaceful happy life. What is more valuable to you? It's your
decision.
8. Stop to reserve all doings for future
Do you want to build a house? Want children? Buy a car? Learn to play
the guitar? Get better education? Change your workplace? It's time to
start this today. No, after thirty, too, life doesn't end, but then it
will be harder and harder to start something new.
9. Follow the regime of the day
You should understand the importance of proper diet and sleep. This
helps you to save energy at the proper level all subsequent years.
10. Keep Your Teeth in Normal
Let everyone who reads this point, the old man or old woman dream with
dentures in a glass. Unlike other organs, teeth always bring more
problems. Now run to the dentist and make your teeth in order!
11. Start to collect impressions, not money
Your personality is the sum of experiences and memories. One day you
wake up and realize that all your belongings have no meaning and
value. Only your memories and impressions will not lose any values
over time and will always with you.
12. BE INVOLVED IN CHARITY
Being young, many people help us to stand up. In old age, many people
help us to hold out a little longer. And only in adulthood we have
time for self-care and charity.
13. CONQUER ALL YOUR FEARS
If you would like to jump with a parachute, to conquer the mountain
top, to participate in competitions or make a declaration of love to
that girl – now this is the best moment! Do you want to sit and feel
sorry for all your life, because you didn't dare now?
14. Read at least 10 books a year:
Not enough? Begin with such amount, it's not bad, only if the books
are correct. And then, perhaps, you will enter into the taste of
reading every day!
15. Travel as much as you can
"I spent most of my life in front of TV and a monitor!" – it's so sad
perspective, is not it? If you don't want these words were about your
reality, you need as much as possible break out of the circle of daily
routine and begin to travel. There is no better way to gain new
experiences and impressions. And give your brain to rest.
16. LEARN TO MEDITATE
Sport makes your body in order, and meditation performs roughly the
same functions, but for your mind and mental health. The benefits of
meditation are confirmed by numerous scientific studies, so there is
no mysticism or religion. Just daily cleaning procedure for your sole
and mind!
17. FIND YOURSELF
When you are 20 years, you try to show your coolness and independence
in every way, but in fact painfully worry about each view at your
side. In 30 years, you shouldn't compare yourself with others and
begin to be leaded by your own opinion.
18. KEEP A DIARY
If you haven't already done it, now it is the time. You have something
to remember, to share and to dream about. It's a true, that many
memories will be erased in future years, so try to fix all thoughts,
photo, presents on paper or Internet blog.
19. HAVE YOUR OWN, NATIVE HOME.
Yes, this is a complex issue, especially in our conditions.
Nevertheless, every person needs a place where he will seek to return
and he rightfully can call home.
20. START TO APPRECIATE FRIENDSHIP
At the age of thirty, as a rule, many of us have well-tried best
friends, who are not afraid of any trouble. Appreciate this
friendship, keep it and develop. Probably, you can't find such people
due to new site of your life. And, of course, being older it's harder
get along with people.
Share this simple rules with your friends and help to them become
happy in the future! Do you have your own rules to make you life after
50 years healthy and rich of impressions? Please, deal with us!
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