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Watermelon is an extremely popular fruit. Whilewe all enjoy eating this sweet refreshing fruit, we usually discard the tiny seeds scattered in itwithout realizing or rather knowing of their health benefits. These seeds are loaded with nutrients including fatty acids, essential proteins and lots of minerals. These seeds are rich in vitamin B like thiamine, niacin, folate and minerals like magnesium, potassium, manganese, iron, zinc, phosphorus and copper.Besides, they are a great source of calories with 100 grams of watermelon seeds providing around 600 grams of calories.Watermelon seeds, also called as 'tarbooj ke beej' in Hindi are used in Asian and Middle Eastern cuisines. Roasted watermelon seeds are served as a snack or used to garnish salads. In Nigeria they are used in certain soups. Watermelon seed oil is extracted from these seeds which is beneficial for your hair and skin. To say the least, watermelon seeds are edible and can be a healthy option.Watermelon Seeds Benef...

The Peoples Democratic Party (PDP) in Ondo State on Wednesday forwarded the name of Prince John Ola Mafo to the Independent National Electoral Commission (INEC) as the running mate of Mr. Eyitayo Jegede (SAN) in theNovember 26, 2016,governorship candidate.This is in line with the directive of INEC that the issues bordering on withdrawal and replacement of candidates would elapse today,October 12, 2016.The Publicity Secretary of the PDP in Ondo State, Mr. Banji Okunomo in an interview said the credentials of Mafo qualified him for the position.According to Okunomo, the decision to pick Mafo was taken by the highest decision body of the PDP in Ondo State.His words: "At the highest decision-making body of Ondo State Peoples Democratic Party (PDP) today, the PDP resolved on the choice of Ola Mafo as the Deputy Governorship candidate of the party."The party took this far-reaching decision afterconsidering all factors that would lead to its victory at the poll."The party weigh...

Detectives found a Rolls Royce in the fleet of about 15 cars of one of the seven judges under investigation by the Department of StateServices (DSS),The Nationlearnt yesterday.The judge was said to have hired a notable construction firm to build his palatial home and imported furniture from Brazil, Argentina and Spain.The judge, said a source close to the investigation, once conducted his "poor colleagues" around his mansion.Another judge told the DSS that he did not know how N18million was paid into his account and he did not get alert to enable him complain to his bankers.One of the judges also said the money found in his account was his accumulated medical allowances.Another judge was found to have submitted three assets declaration forms to the Code of Conduct Bureau (CCB).The asset forms of the seven judges, who werearrested last weekend in a controversial sting operation, were being analysed by the DSS yesterday.The Federal Government has foreclosed the return of all th...